Welcome to T Squared Fitness!
Midlife Isn't Your Slowdown
It's Your Level Up!
For women 50+ who are done with diets, fed up with fatigue, and ready to reclaim their energy, strength, and confidence - without the BS. Look no further!
I specialize in providing personal training, nutrition, weight management programs and health coaching to help you have more energy, improve mobility, and stay active and healthy as you age. Let's work together to achieve your health and fitness goals!
My services extend to all ages, however I specialize in helping women over 50 regain their energy and movement, reduce inflammation, and be independent.
You’ve tried quick fixes. Now let’s build something that last.
Mindset That Works: Motivation fades. We build routines that stick
Real Food, No Diets: You won’t be starving, or cutting your favorite foods.
Strength That Supports You: Stay strong, mobile, and energized - for everything you love doing.
My 3-step coaching method
Assess
We start where you are. Not where you should be.
Act
Simple steps. No feeling overwhelmed. One habit at a time.
Anchor
We build routines that last - so you don’t have to keep starting over.
Packages
Transform in 4
Transform in 4 is more than just a diet plan – it's a 4-week journey towards a healthier you.
Focusing on whole foods, this comprehensive program offers a balanced approach to nutrition. Say goodbye to calorie counting and eliminating food groups.
$149.00
4 Week Habit Makeover
One-to-one coaching . Client-centered coaching to help you re-charge your nutrition habits. You will have one 60 minute session with one 30 minute follow up session. Unlimited communication through My Coach App for additional support.
$250.00
3 Month 1:1 Coaching
One-to one coaching for nutrition and weight loss. Client-centered coaching to help you build habits. You will set goals and action steps for success in the program. You will have one 60 minute session with five 30 minute follow up sessions over the 3 months.
$750.00
6 Month 1:1 Coaching Program
One-on-one coaching for nutrition, weight loss, sleep, and stress. Client-centered coaching to help you build habits you can sustain for life. You will set goals and action steps for success in the program. You will have one 60 minutes session with fifteen 30 minute follow up sessions over the 6 month.
Reach your goals!
$1200.00
Testimonials
Working with Teresa, the first improvement was that the pain I had in my knee for years went away with the proper strengthening to support it. But in the few years, my life has changed drastically, and it was the commitment to consistentcy that made big changes over time. Weight loss, taking on new activities like long distance cycling, and a major improvement in my mental health.
Jessica Landeros
I have been working with Teresa for a few years and the changes in having more strength, stamina and recover faster from my workouts, has impacted my daily life and how I look and feel better than many people who are younger than I am. What I enjoy most about our sessions, is we can talk and have fun while working out. Teresa's coaching style is one of being knowledgeable, dedicated, fun.
Tarya
Teresa has given me so much help. I have many health issues and I was struggling to get the help I needed so I could get back moving and being active. She is a wonderful trainer. Never pushing you beyond what you can do.
She’s made me feel so much better about myself.
Judy Bertoch
Testimonials
I have been training with Teresa Almost 2 years. She is amazing and professional. She makes working out enjoyable. Teresa is super educated in all aspects of fitness, health, and nutrition.
Stephanie Carey
I am so grateful that I found Teresa. She has helped me through a difficult time in my life. Not only is she knowledgeable and professional, she is friendly, fun and lively. She is encouraging and insightful, always able to meet you where you're at, and supportive when you feel stuck or challenged. I would definitely recommend her to anyone looking for a solid start or refresh.
Esther Peters
Teresa is wonderful! She recognizes YOU & your body. I had my knee replaced 5 months ago & felt weak. She showed me how to use machines & free weights & I just love it! Time passes quickly because she is able to chat about anything while watching carefully to correct anything. She is fun & kind & very knowledgeable. Love her!
Trisha Lloyd
I'm Your Wellness Warrior Teresa Taylor
I’ve spent years helping women break free from fad diets, low energy, and all the noise around midlife weight loss. My clients don’t just want to “lose weight” — they want to move with confidence, feel energized, and enjoy their lives again.
My approach is simple: no fluff, no restriction — just smart strategies, sustainable habits, and a whole lot of support. Whether your goal is to ditch the belly fat, gain strength, or finally stop starting over, I’m here to help you level up and stay strong for life’s best moments.
This isn’t about skinny jeans. It’s about showing up for the life you love.
Associate of Applied Science with a Major in Fitness
American College of Sports Medicine Certified Personal Trainer
PN Level 2 Master Health Coaching Certification
CP Behavior Change with Precision Nutrition
Certified in Functional Movement System
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