Welcome to T Squared Fitness!
Are you a woman over 50 looking to prioritize your health and fitness? Look no further! I specialize in providing personal training, nutrition, and health coaching to help you have more energy, improve mobility, and stay active and healthy as you age. Let's work together achieve your health and fitness goals!
T Squared Fitness, provides personal training, fitness plans, weight management programs and health coaching, by matching exercise and goals of my clients through a welcoming environment and outside-the-box thinking.
My services extend to all ages, however I specialize in helping women over 50 regain their energy and movement, reduce inflammation, and be independent.
Packages
Female Fat Loss 6 Weeks
Combining Circuit/HIIT based sessions with Upper/Lower splits, this program a serious edge when it comes to fat loss! Get ready for amazing results!
$290.00
4 Week Habit Makeover
One-to-one coaching . Client-centered coaching to help you re-charge your nutrition habits. You will have one 60 minute session with one 30 minute follow up session. Unlimited communication through My Coach App for additional support.
$150.00
3 Month 1:1 Coaching
One-to one coaching for nutrition and weight loss. Client-centered coaching to help you build habits. You will set goals and action steps for success in the program. You will have one 60 minute session with five 30 minute follow up sessions over the 3 months.
Monthly payments available.
$750.00
6 Month 1:1 Coaching Program
One-on-one coaching for nutrition, weight loss, sleep, and stress. Client-centered coaching to help you build habits you can sustain for life. You will set goals and action steps for success in the program. You will have one 60 minutes session with fifteen 30 minute follow up sessions over the 6 month. Monthly payments available.
Reach your goals!
$1200.00
Testimonials
I have been training with Teresa Almost 2 years. She is amazing and professional. She makes working out enjoyable. Teresa is super educated in all aspects of fitness, health, and nutrition.
Stephanie Carey
I am so grateful that I found Teresa. She has helped me through a difficult time in my life. Not only is she knowledgeable and professional, she is friendly, fun and lively. She is encouraging and insightful, always able to meet you where you're at, and supportive when you feel stuck or challenged. I would definitely recommend her to anyone looking for a solid start or refresh.
Esther Peters
T Squared Fitness has helped me through a dark time in my life. I have lost 36 pounds so far and have 30 more to lose. Teresa has set up a detailed plan in how to keep up with my success.
Sadie Burke
About Teresa Taylor
Always physically active and driven by a healthy lifestyle, I have passion for helping people reach their own fitness goals.
I have been recognized as a Marquis Emerging Leader for my achieve contributions and achievements in the fields of health and fitness, and I was also honored by West Valley City in Utah as the “2019, 2021 and 2022 Best of West Valley City” in the category of Personal Trainer.
Associate of Applied Science with a Major in Fitness
American College of Sports Medicine Certified Personal Trainer
PN Level 2 Master Health Coaching Certification
CP Behavior Change with Precision Nutrition
Certified in Functional Movement System
When I'm not coaching I'm an active runner completing 48 Half Marathons and 5 Full Marathons.
Contact
© 2024 T Squared Fitness