Welcome to T Squared Fitness!
Midlife Isn't Your Slowdown It's Your Level Up!
For women 50+ who are done with diets, fed up with fatigue, and ready to reclaim their energy, strength, and confidence - without the BS. Look no further!
I specialize in providing personal training, nutrition, weight management programs and health coaching to help you have more energy, improve mobility, and stay active and healthy as you age. Let's work together to achieve your health and fitness goals!
My services extend to all ages, however I specialize in helping women over 50 regain their energy and movement, reduce inflammation, and be independent.
You’ve tried quick fixes. Now let’s build something that last.
Mindset That Works: Motivation fades. We build routines that stick
Real Food, No Diets: You won’t be starving, or cutting your favorite foods.
Strength That Supports You: Stay strong, mobile, and energized - for everything you love doing.
My 3-Step Coaching Method
Assess
We start where you are. Not where you should be.
Act
Simple steps. No feeling overwhelmed. One habit at a time.
Anchor
We build routines that last - so you don’t have to keep starting over.
Packages
Blueprint to Healthy Eating
Blueprint to Healthy Eating is a six week program designed to help kick start healthy eating. Each week there is a different focus to help you build a solid foundation towards healthy habits. Weekly checkins along with group support to cheer each other on towards building lasting healthy habits.
$150.00
4 Wk Habit Makeover
One-to-one coaching . Client-centered coaching to help you re-charge your nutrition habits. You will have one 60 minute session with one 30 minute follow up session. Unlimited communication through My Coach App for additional support.
$250.00
3 Month 1:1 Coaching
One-to one coaching for nutrition and weight loss. Client-centered coaching to help you build habits. You will set goals and action steps for success in the program. You will have one 60 minute session with five 30 minute follow up sessions over the 3 months.
$750.00
6 Month 1:1 Coaching
One-on-one coaching for nutrition, weight loss, sleep, and stress. Client-centered coaching to help you build habits you can sustain for life. You will set goals and action steps for success in the program. You will have one 60 minutes session with fifteen 30 minute follow up sessions over the 6 month.
Reach your goals!
$1200.00
I'm Your Wellness Warrior, Teresa Taylor
I’ve spent years helping women break free from fad diets, low energy, and all the noise around midlife weight loss. My clients don’t just want to “lose weight” — they want to move with confidence, feel energized, and enjoy their lives again.
My approach is simple: no fluff, no restriction — just smart strategies, sustainable habits, and a whole lot of support. Whether your goal is to ditch the belly fat, gain strength, or finally stop starting over, I’m here to help you level up and stay strong for life’s best moments.
This isn’t about skinny jeans. It’s about showing up for the life you love.
Associate of Applied Science with a Major in Fitness
American College of Sports Medicine Certified Personal Trainer
Prosper Nutrition Certified Nutrition Coach
PN Level 2 Master Health Coaching Certification
Certified in Functional Movement System
Book your discovery call today!
Testimonials
I needed a trainer while visiting my daughter for the summer. I'm so glad I found Teresa. She kept me motivated, helped me with my form and challenged me to do better. I enjoyed the app she uses and found it extremely helpful. Teresa recorded in the app the workouts and included a video for each exercise in case I wanted to come to the gym without her. She cares cares about helping you meet your goals and will go the extra mile to see you achieve them. She is a gem and I wish I could take her back home with me!
Anne Jones
My experience was great. I was afraid doing any weight lifting or exercises due to my lumbar issues. She is very knowledgeable about the body and what I could slowly do to help my self. She as well does nutrition recommendations to improve the weight journey. It was never a dull moment with her. She’s very fun to be around and learn from her. I highly recommend her if you’re just trying out this Excercise, Wellness journey. She’s the best
Rose Castro
Teresa was amazing!! She took on the challenge of helping me find ways for me to get more nutrition in the little amounts of food I can eat. She helped me think outside the box with eating the foods needed to keep my body happy and healthy while increasing the energy I was lacking before her coaching.
Not only was she knowledgeable about the nutrition but was there to encourage me at every step and milestone. She is a wonderful cheerleader no matter what your accomplishments looked like day to day. I highly recommend her and her services!
Janna Hansen
I’ve had an incredible experience with TSquared Fitness! Teresa has been an amazing resource throughout my fitness journey. Her meal plans were practical, easy to follow, and tailored to my needs, which made a huge difference in staying on track. Our weekly meetings were always encouraging and motivating — she really took the time to listen, adjust my plan as needed, and keep me focused on my goals. The workout goals she provided were clear, achievable, and pushed me to grow both physically and mentally. I’m truly grateful for her support and would highly recommend TSquared Fitness to anyone looking for a personalized and positive approach to health and wellness!
Katie T.
I've had the privilege of working with Teresa Taylor for nearly five years, and I can't recommend her highly enough. Teresa is more than just a trainer—she is genuinely invested in every aspect of my health and well-being. Her dedication goes far beyond the gym; she consistently finds new ways to help improve my overall lifestyle and is always available when I need guidance or support.
Training sessions with Teresa are both effective and enjoyable. She brings energy, empathy, and a personal touch to each session, making fitness something I truly look forward to. Her personable nature and deep care for her clients set her apart in every way. It's been an incredibly rewarding experience working with her, and I’m grateful for the positive impact she’s had on my life.
Stephanie Mecham
Teresa is enthusastic, knowledgeable, and encouraging. She took time to meet with me personally to find exercises that would work for my current issues. This was over and above any expectation or requirement for being enrolled in her group sugar detox challenge. She is quick to respond to questions and concerns. She is a great person and good resource.
Norma H.
Testimonials
I have been working with Teresa for a few years and the changes in having more strength, stamina and recover faster from my workouts, has impacted my daily life and how I look and feel better than many people who are younger than I am. What I enjoy most about our sessions, is we can talk and have fun while working out. Teresa's coaching style is one of being knowledgeable, dedicated, fun.
Tarya
I am so grateful that I found Teresa. She has helped me through a difficult time in my life. She is friendly, fun and lively as well as knowledgeable and professional. She is encouraging and insightful, always able to meet you where you're at, and supportive when you feel stuck or challenged. I would definitely recommend her to anyone looking for a solid start or refresh.
Esther Peters
Working with Teresa, the first improvement was that the pain I had in my knee for years went away with the proper strengthening to support it. But in the few years, my life has changed drastically, and it was the commitment to consistency that made big changes over time. Weight loss, taking on new activities like long distance cycling, and a major improvement in my mental health.
Jessica Landeros
Teresa is wonderful! She recognizes YOU & your body. I had my knee replaced 5 months ago & felt weak. She showed me how to use machines & free weights & I just love it! Time passes quickly because she is able to chat about anything while watching carefully to correct anything. She is fun & kind & very knowledgeable. Love her!
Trisha Lloyd
Teresa has given me so much help. I have many health issues and I was struggling to get the help I needed so I could get back moving and being active. She is a wonderful trainer. Never pushing you beyond what you can do.
She’s made me feel so much better about myself.
Judy Bertoch
I have been training with Teresa almost 2 years. She is amazing and professional. She makes working out enjoyable. Teresa is super educated in all aspects of fitness, health, and nutrition.
Stephanie Carey
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