Welcome to T Squared Fitness & Nutrition !
You’ve tried quick fixes. Now let’s build something that last.
Mindset That Works: Motivation fades. We build routines that stick
Real Food, No Diets: You won’t be starving, or cutting your favorite foods.
Strength That Supports You: Stay strong, mobile, and energized - for everything you love doing.
My 3-Step Coaching Method
Assess
We start where you are. Not where you should be.
Act
Simple steps. No feeling overwhelmed. One habit at a time.
Anchor
We build routines that last - so you don’t have to keep starting over.
Packages
Blueprint to Healthy Eating
Blueprint to Healthy Eating is a six week program designed to help kick start healthy eating. Each week there is a different focus to help you build a solid foundation towards healthy habits. Weekly checkins along with group support to cheer each other on towards building lasting healthy habits.
$150.00
4 Wk Habit Makeover
One-to-one coaching . Client-centered coaching to help you re-charge your nutrition habits. You will have one 60 minute session with one 30 minute follow up session. Unlimited communication through My Coach App for additional support.
$250.00
3 Month 1:1 Coaching
One-to one coaching for nutrition and weight loss. Client-centered coaching to help you build habits. You will set goals and action steps for success in the program. You will have one 60 minute session with five 30 minute follow up sessions over the 3 months.
$750.00
6 Month 1:1 Coaching
One-on-one coaching for nutrition, weight loss, sleep, and stress. Client-centered coaching to help you build habits you can sustain for life. You will set goals and action steps for success in the program. You will have one 60 minutes session with fifteen 30 minute follow up sessions over the 6 month.
Reach your goals!
$1200.00
HI, I'M TERESA TAYLOR
Prosper Nutrition Certified Coach • ACSM-Certified Personal Trainer
If you’re a woman over 50 who’s tired of dieting, frustrated with low energy, and worried about staying strong and independent as you age—you’re in the right place.
I work with women in midlife who are done with quick fixes and ready to feel better in their bodies. This stage of life isn’t about shrinking or restriction—it’s about having the energy to live your life, move with confidence, and stay active for years to come.
I’m a Certified Nutrition Coach & and Personal Trainer, specializing in helping women 50+ improve their nutrition, reduce inflammation, regain strength, and build habits that actually stick.
My approach is simple and realistic. I don’t believe in diets, extremes, or punishment workouts. I focus on sustainable nutrition, strength-building movement, and routines that fit real life—because that’s what works long-term.
I work best with women who are ready to stop starting over, want guidance instead of guesswork, and are committed to progress—not perfection. If you’re looking for a quick fix or the latest diet trend, I may not be the right coach for you—and that’s okay.
If you’re ready to feel stronger, more energized, and confident in how you eat and move, I’d love to work with you.
Testimonials
“Teresa kept me motivated, helped my form, and went the extra mile — I wish I could take her home with me!”
Anne Jones
"She guided me safely past my fear of exercise and even helped with nutrition — fun, knowledgeable, and highly recommend."
Rose Castro
"Teresa helped me get more nutrition into tiny amounts of food and gave encouragement every step of the way.”
Janna Hansen
“Practical meal plans plus consistent support kept me on track — personalized and positive coaching!”
Katie T.
“Teresa invests in you beyond workouts — always finding ways to improve your health and lifestyle.”
Stephanie Mecham
"She’s enthusiastic, knowledgeable, encouraging, and quick to respond — a great resource.”
Norma H.
Testimonials
“I’ve gained strength, stamina, and feel better than many people younger than me.”
Tarya
“Friendly, fun, professional, and there whenever you feel stuck — I highly recommend her.”*
Esther Peters
“Consistency with Teresa helped my knee pain go away and improved my energy and mental health.”
Jessica Landeros
“She knows your body, makes sessions enjoyable, and truly cares about your progress.”
Trisha Lloyd
"Helped me get moving with health issues and made me feel so much better about myself.”
Judy Bertoch
"Amazing coach with deep knowledge of fitness, health, and nutrition.”
Stephanie Carey
Contact
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