You’ve tried quick fixes. Now let’s build something that last.
Mindset That Works: Motivation fades. We build routines that stick
Real Food, No Diets: You won’t be starving, or cutting your favorite foods.
Strength That Supports You: Stay strong, mobile, and energized - for everything you love doing.
Packages
Blueprint to Healthy Eating
Blueprint to Healthy Eating is a six week program designed to help kick start healthy eating. Each week there is a different focus to help you build a solid foundation towards healthy habits. Weekly checkins along with group support to cheer each other on towards building lasting healthy habits.
$150.00
6 Month 1:1 Coaching
One-on-one coaching for nutrition, weight loss, sleep, and stress. Client-centered coaching to help you build habits you can sustain for life. You will set goals and action steps for success in the program. You will have one 60 minutes session with fifteen 30 minute follow up sessions over the 6 month.
Reach your goals!
$1200.00
8-Session Package
Eight one-on-one personal training sessions created to meet you where you are and help you build strength, improve mobility and flexibility, and boost your energy. Each 60-minute session includes a warm-up, personalized workout, and cool-down in a supportive, encouraging environment.
$400.00
3-Session Try Me
Three one-on-one personal training sessions designed to give you more support, accountability, and momentum. Each 60-minute session includes a warm-up, personalized workout, and cool-down to help you improve mobility, increase flexibility, build strength, and feel better in your body.
$195.00
HI, I'M TERESA TAYLOR
Prosper Nutrition Certified Coach
Precision Nutrition Master Health Coach
GLP-1 Metabolic Specialist
ACSM-Certified Personal Trainer
If you’re a woman over 50 who’s tired of dieting, frustrated with low energy, and worried about staying strong and independent as you age—you’re in the right place.
I work with women in midlife who are done with quick fixes and ready to feel better in their bodies. This stage of life isn’t about shrinking or restriction—it’s about having the energy to live your life, move with confidence, and stay active for years to come.
I’m a Certified Nutrition Coach & and Personal Trainer, specializing in helping women 50+ improve their nutrition, reduce inflammation, regain strength, and build habits that actually stick.
My approach is simple and realistic. I don’t believe in diets, extremes, or punishment workouts. I focus on sustainable nutrition, strength-building movement, and routines that fit real life—because that’s what works long-term.
I work best with women who are ready to stop starting over, want guidance instead of guesswork, and are committed to progress—not perfection. If you’re looking for a quick fix or the latest diet trend, I may not be the right coach for you—and that’s okay.
If you’re ready to feel stronger, more energized, and confident in how you eat and move, I’d love to work with you.
Testimonials
"Teresa helped me get more nutrition into tiny amounts of food and gave encouragement every step of the way.”
Janna Hansen
“Teresa’s 6-week nutrition program gave me the support and guidance to make healthier lifestyle changes and work toward lowering my cholesterol.”
Kris Tanner
“Teresa kept me motivated, helped my form, and went the extra mile — I wish I could take her home with me!”
Anne Jones
“Teresa’s 3-month nutrition program helped me set small, achievable goals and add more nutritious foods without ever feeling like I was on a diet.”
Rachael L
“Teresa invests in you beyond workouts — always finding ways to improve your health and lifestyle.”
Stephanie Mecham
“Practical meal plans plus consistent support kept me on track — personalized and positive coaching!”
Katie T.
“Consistency with Teresa helped my knee pain go away and improved my energy and mental health.”
Jessica Landeros
“Working out with Teresa twice a week helped me lose inches while learning proper form, staying accountable, building healthier habits, and finding simple ways to add more veggies to my diet.”
Catherine C.
“I’ve gained strength, stamina, and feel better than many people younger than me.”
Tarya
“She knows your body, makes sessions enjoyable, and truly cares about your progress.”
Stephanie Carey
"Helped me get moving with health issues and made me feel so much better about myself.”
Judy Bertoch
“She knows your body, makes sessions enjoyable, and truly cares about your progress.”
Trisha Lloyd